About Our Offerings
“I can’t do yoga, I am not a human pretzel.”
Please set aside that entertaining, yet inaccurate image for a minute.
SomaYoga is incredibly approachable for all ages and skill levels. While the most commonly known goal of “stretching” might feel good temporarily...the skill of isolating, releasing, and nourishing a muscle group is much more satisfying and longer lasting. Flexibility is not a requirement, and isn’t necessarily even an advantage; Where we aim is overall stability and longevity.
Our therapeutic SomaYoga sessions use a blend of somatics to re-educate muscles and gain greater mobility, therapeutic yoga to mobilize/stabilize, and classic asana to strengthen/stabilize.
Fundamentals of SomaYoga Workshop
This 4-week online class series is designed to introduce new beginners and seasoned yoga students alike to the stress-relieving benefits of SomaYoga. Together, we will exist in the present moment and set our stressors aside for 75 minutes. Join April with I Can Be Yoga in releasing old tension patterns and renewing functional movement in the body. This is a yoga class you can take home with you in order to find more balance and ease in everyday life.
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In Person Private
Let’s have a personalized conversation with the body, mind, and spirit.
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Virtual Private
Let’s have a customized SomaYoga session from wherever you may be, near or far.
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In Person Small Group
Let’s set up a session for two or three people looking to connect with themselves and each other.
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Virtual Group
Let’s host a gathering from anywhere and everywhere, large or small.
