About Our Offerings
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SomaYoga is incredibly approachable for all ages and skill levels. While the most commonly known goal of “stretching” might feel good temporarily...the skill of isolating, releasing, and nourishing muscles, joint spaces, and connective tissue is much more satisfying and longer-lasting. Flexibility is not a requirement and isn’t necessarily an advantage; we aim for overall balance, stability, and longevity.
Our therapeutic SomaYoga sessions use a blend of somatics to re-educate muscles & gain greater mobility, therapeutic yoga to mobilize & stabilize, and classic asana to strengthen & stabilize.
Private Sessions
Driven by curiosity and designed on purpose. Let’s create a meaningful movement practice together. Release tension, restore functional movement, and resolve chronic pain due to life’s various stressors. Through breath work, movement practices, and guided meditations, we can increase body awareness, gain access to stuck spaces, and invite deep rest and ease into everyday life.
